Track help needed please!!!! hip injury --?

i hurt my hip doing hurdles a while ago, and thought it was just sore so ran on it for a few more days. i couldn't walk on it for a day, then it felt way better and didn't hurt to walk on it. when i tried to run and hurdle, it wouldn't open up and it can't get past a jog now without intense pain. also, my right calf (i hurt my left hip) now hurts from so much pressure on it. any advice???? i have a meet tomorrow! :(

hmmmm.. dont know

;-\

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