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Exercise and loosing weight with a total Hip replacement? |
Ten years ago , when I was 19 I had a total hip replacement due to an injury I had horseback riding. Since then I have had two kids and my metabolism seems to be slowing down. The more weight I gain the harder it is on my joint so I want to be sure I don't gain alot. Lately its been getting harder (I'm trying to stay around 125 lbs) but I don't know of alot of exercises that are good with total hip replacements to get lean muscle a boost my metabolism. I've tryed yoga for the low impact but alot of the stands really irritate the joint. What can I do that is low impact but gret for lean muscle gain and weight loss?? I've had both of my hips replaced. |
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| Hives HIV Histoplasmosis HIPAA Hip Replacement Hip Disorders Hip Injuries Hidradenitis Suppurativa Herpes Zoster Herpes Simplex Heroin Herniated Disk Hernia |
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