Injury!! What types of activities should I do?

I have a hip injury and can't do any physical activity that puts pressure on it like jogging, soccer (that's how I injured it), etc. I can bike ride, swim, etc.

Unfortunately at the moment, it's rainy and cold where I am. What sorts of indoor activities can you think of to do at home to get an aerobic workout for fat-burning purposes?

Thanks.

I live in a very small town in Germany. The nearest gym with anything appropriate is too far away and incredibly expensive. That's why I'm asking for activities I can do at home.

Yoga and Thai-chi, low impact and great cardio and balance, here are a couple to keep you going till it gets warm. Good Luck

Join a gym and bike, swim or walk on a treadmill.

maybe a gym?
or an indoor pool?
swimming is great because your hip won't feel anything in the water. you'll feel light and you'll get stronger also.

ball exercises would fit you. and there's stretching. you could try doing less strenuous exercises just so you could get the fats out. and eat sensibly. goodluck!=)

Tags

　　Hives 　　HIV 　　Histoplasmosis 　　HIPAA 　　Hip Replacement 　　Hip Disorders 　　Hip Injuries 　　Hidradenitis Suppurativa 　　Herpes Zoster 　　Herpes Simplex 　　Heroin 　　Herniated Disk 　　Hernia

Related information

I'm sure there is something wrong with my upper leg joint near the hip..plz help me?

ur doc should of done x-rays in the first place. but at the same time, this could of just been a bruise there. i say, if you're not allergic to motrin or advil, take one as directed on the b...

Have you (or someone you know) ever had a dislocated hip?

Yes, that is exactly what happened to me, i dislocated it in gym class, and i was in a little pain but i was totally able to walk, but a couple of days later i started not being able to walk. i wen...

How long should it take to heal my hip?

They probably cannot give you a certain time. Depends on your age, other general health, etc.

...

I have a pain in my right hip when i walk?

Assuming you are an otherwise healthy 22 year old, arthritis is unlikely. I have seen a few young women with sacroliliac problems that can mimic your pain. Odds are it is nothing more than some m...

What causes you to wake up with hip pain?

unfortunately pain often starts when we wake up in the morning. You did notice the problem when you were laying on that side. Use ice paks for fifteen minutes at a time to try to help with the in...

What should I do about my hip flexor?

I am assuming this is a self-diagnosis since you are asking if you should see a doctor. I definitely think you should see a doctor because you don't even know what you injured. It might be s...

How do i un-stress myself? everythings going wrong... help..?

first take a deep breath. im going to show you how to medetate.. it might sound stupid lol i thought that when my teacher showed my class since we all were overly stressed... sit comfortably in a c...

Any advice for knee injuries?

I don't know if you have access to a pool, but if you do it is one of the best things for doing recovery work on your legs. The coolness of the water is therapeutic and the water allows no wei...