How do i un-stress myself? everythings going wrong... help..?

i am really stressed out right now.. let me fill you in..
1. i cant do my #1 sport, track, because of a hip injury and wont be able to compete until the last 2 meets, which is very upsetting to me because i love track.
2. i play on a softball team outside of school and my mom wont let me play after i've played for 2 years. this is making me very mad.
3. school is very stressful right now because graduation is in a month and the teachers are loading us with work. i have a lab report and a scrapbook on washington dc to do. we also have to memorize the gettysburg address by monday. (how can i stay organized? memorization help?)
4. i asked my friend that moved last year to be my date for the graduation dance, and i understand if he cant make it because he lives 1,000 miles away now, but he hasnt answered me and this is also stressing me out because i really want him to be there.
5. this may sound like im overreacting, but i have a stress problem and i need help on how to stay relaxed.

6. my friends arent that supportive. one of them says "oh dont give me that crap." they just dont understand what im feeling right now, you probably dont either, im the only person that does, as always.
7. I just got accepted to the National Junior Honor Society and I feel that my grades are slipping in history and spanish. i don't want to blow away that opportunity. i've had trouble focusing because of the stress thats on me right now.
all i need is a way to stay organized, on task, and stress-free. i also want to know what i can do with all of the projects i have. please answer. i need help! thank you.

first take a deep breath. im going to show you how to medetate.. it might sound stupid lol i thought that when my teacher showed my class since we all were overly stressed... sit comfortably in a chair and close your eyes.. take deep breathes. breate in thinking calm.. breathe out thinking smile breathe in present moment and out wonderful moment. do this as long as you can.. focus on your breathing, dont start thinking of other things and it really will relax you.. now make a list of all the things you would like to achieve from what you really need to get done to whats not so important... go for the higher goals first.. once you reach them you will feel confident and eager to achieve more goals.. then you can easily achieve the other goals.. as for sports and boy troubles.. try a calmer sport and try not to think so much about the boy.. i hope this all helped.. byee

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Have you considered taking up another sport that is lower in impact - such as yoga, pilates or swimming?

School - take it one day at a time, it will be over shortly.

Look back at all you've done and look forward to all the things you will do..sounds like you are a great person, relax take 5...gl

You seem to be under a lot of stress, but I am sure you will get over it. Just be patient. Try other sports, for example; swimming

I know the feeling of being overly stressed. This coming up weekend, use it to sleep & try to get a bunch of your homework done.
Try to talk to your mom about softball & as for track, just give it time. If you continue on with a bad hip, it's going to haunt you in your future.
Ask around for other dates for the prom, because it's more than likely the person you asked can't make it.
If you're friends are going to be like that, tell him how you feel & if they're going to act like that, forget them for a while until you can get things straightened out.
You just basically need to stop, take a deep breath, & have some you time. & in between all that you time, do some work & just rest.

The number one thing to do here is to stop worrying about the things that are out of your control. If your hip is injured, give it the time it needs to heal. Pushing yourself right now will only cause more problems in the future. Listen to your body. I'm sure you have let your mom know about how you really want to play softball, but if she has made up her mind, let it go. It probably isn't a good idea to play right now anyway with all of the other tasks on your plate.
Now, for the things you can control:
I know it may seem like a lot of school work, and maybe it is, but you need to organize a time line of what projects need to be done, how much time you have to work on them, and set time aside each day to do it. You have time to get all this done, just stop worrying about it and do it, otherwise you are just creating more anxiety for yourself.
As for your friend that you want to go to the dance, be realistic. If he lives 1,000 miles away more than likely he won't be able to come. Just accept that the answer is no, find someone else or a group of friends to go with, and if by chance he does get to go, then it will just be a bonus.
So, get rid of the stresses that you can wipe out of your mind and focus on what you can control.

go to holisticonline.com for help. also cut down on 2 much activities. take time to chill. and get rid of the haters.