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Gaining weight in specific areas.. please answer, especially dieticians/people experienced in health? |
i am very skinny, even though i don't have any eating disorders. both my parents were also quite skinny at my age. thanks ppl Hey, well u cant control were the fat goes but u could put on some muscle where eva u want, try doin pilates swimming soccer is really good u could even try doin light weights basically the more u work those muscles the bigger they get, don't worry they wont go from zero to massive Eating foods that are high in calories but also provide optimal nutrition. try running/walking/climbing up stairs. working those muscles would make them firmer First off the pill wouldn't work any way.. Hi, when I was little my mother sent me to my aunt's for a month to fatten me up, she made me a pint of milk a day with an egg and a high energy chocolate or if there is another flavour available ( not just plain chocolate powder, one as I said that is high in energy but also a healthy choice ) to give a nice flavour in it. I had the day to drink it and my mother didn't recognize me as I had flesh on my bones. As others have said eat more carbs but not high fat foods and exercise. The other thing is too you may just be at an age where you will be thin and may suddenly bloom. Not too much sugars either. Good luck |
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| HMO Hives HIV Histoplasmosis HIPAA Hip Replacement Hip Disorders Hip Injuries Hidradenitis Suppurativa Herpes Zoster Herpes Simplex Heroin Herniated Disk |
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