Feel better?

I'm VERY self-conscience about the way I look.To myself, I appear fat and unable to wear all the "latest trends" whatever they may be. My friends and family all say I'm not fat and I should be comfortable in my own skin. But I'm really not. I don't have any sort of eating disorder, but I am very uncomfortable about the way I look.I hate shopping because I can never fit into any shirts or tops I like. I press myself to look at size charts while online shopping, but am always let down. I really want to change. I like to walk, run, bike ride and play sports like soccer or football. I'm in the midst of losing weight, and at first it came off pretty fast, but now I can't lose weight. Can anyone help me and tell me ways to shed the unneeded weight I have? Can anyone help me and tell me ways to lose inches around my hips and waist? I'm not looking to be pick-skinny, I just want to feel more comfortable and healthy. I don't want to be scared of the scale or the size charts anymore! THANK YOU!!

Dude I'm not sick in the head I'm sick of my flubb

have a good one

Up your water intake. Make a consious effort to drink 10 8oz glasses of WATER a day. (Yeah you will be running to the bathroom much more frequently... but it's worth it) With proper hydration, you'll lose any water weight your body has stored.
Keep up with the diet you have used so far. If you lost have weight it's working.
(A tip I have is to eat light meals or snacks every three hours or so, this really keeps your metabolism working.)
Good luck!

See a psychiatrist

you are beautiful. all you have to do is think that and you will be.

Tags

　　HMO 　　Hives 　　HIV 　　Histoplasmosis 　　HIPAA 　　Hip Replacement 　　Hip Disorders 　　Hip Injuries 　　Hidradenitis Suppurativa 　　Herpes Zoster 　　Herpes Simplex 　　Heroin 　　Herniated Disk

Related information

I need help...?

You are on the right track. I believe you realize that you have a false perception of your body. We all have many perceptions of ourselves and they are susceptible to great error. There are other w...

Am I crazy but I am surprised and bothered I'm now a size 3!?

I think Tyra Banks says it best when she says, "SO WHAT." <-- that's for the weight gain in general. Because, as life goes on, we are constantly gaining and losing. It's a pa...

Skinny, yet still have fat?

Anyone can grab skin/fat off their stomach. It is not excess fat, it's normal. If you couldn't grab skin or fat from your stomach, it would be because you were just bones! Stop worrying, ...

How can you gain weight in the right areas?

Well, unfortunately there is no way to select what areas of the body a person will gain or lose body fat in This is because each person's body is genetically programmed to store fat in differ...

Stretch marks during puberty??

This is completely normal. I worried about that also, but I found this site here: ...

Getting off the Depo?

It is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight - and keep it off, then keep reading! Here are six simple tips that will have you losin...

South Indian vegeterian Diet?

try appams they are good and light on the system

...

Anyone taking Lyrica for chronic pain?? Any one else have chronic pain disorder??

I don't know if you've been going to the same doctor all these years or not, but if so, please find a specialist and make an appt. There could be many reasons for your chronic pain, but...