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Herniated disk?


Can you get a herniated disk from deadlift.

That depends on how long you have been weight lifting, if you were weight lifting with a trainer, if you were wearing the back belt, how much weight you lifted. Best of Luck
PS and if you used the correct technique, or if the deadlift went wrong.

Definetly! I did and have been in pain for the last 7 years with no relief in sight.

If you are over 35 do not do heavy deadlifts...you are risking a serious injury that will severely affect your quality of life. These are the words of my Doctor who is involved in national level sporting teams. Report It

yes

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