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Is there any injuries you can think of that involve your knee and your heel? |
Is there any injuries you can think of that involve your knee and your heel? first off are you a runner? there are many things it could be: pulled tendons or ligaments, shin splints, plantar fasciitis. you also can have pain in both, without noticing any injuries or anything. those pain and aches can be from tight muscles. Both tibia and fibula fractures involve your knee and your heel since both bones connect to both joints. medial meniscus tear, patellar tendonitis, patellar subluxation, patellar tendon rupture - and this is just the knee. plantar fasciitis is commonly associated with heel pain.... |
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Stress fracture of the heel is the first thing that comes to mind. Requires x-ray and/or MRI to diagnose. Other possibilities include tendonitis or plantar fasciitis which can improve with stretc... Try soaking in warm epson salt water to help the soreness and try a cushioned shoe insert to cushion your heel. Since you must use your feet to walk daily its going to have to heal and be used at ... about 60 days Be very careful NO lifting ...it'll take 4-7 weeks to heal. ...It's a tendon. It is probably rubbing on the fluid sack immediately behind that tendon. A friend of mine had this problem. Surgery is one way, but there is no guarantee that this would be a pe... Have you been wearing shoes that are uncomfortable ,..or shoes that don't fit. Maybe you have a plantar wart? HEEL SPURS Plantar fasciitis (pronounced PLAN-ta... I鈥檝e had a couple of bouts of plantar fasciitis in my life. In fact, I鈥檓 just getting over it now. And yes, the pain points you've described do sound exactly like my version of plantar fasciit... Yes, could be plantar fasciitis. Ultrasound therapy can help or get a steroid injection in the heel if it really is plantar fasciitis. Hurts like hell during the injection but pain disappears compl... |
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