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HEEL INJURy? |
a while back i was running in so flip flops (dont ask why) but anyways the heel part of the shoe was like a cuppling type thing so theres edges on both sides thats go up. So i was running and the middle of my heel cam down on that edge really hard and it hurt for a long time and it still hurts when i put weight on it and this is like 6-7 months later. So can anybody give me an idea whats wrong and what I can do for it? Stress fracture of the heel is the first thing that comes to mind. Requires x-ray and/or MRI to diagnose. Other possibilities include tendonitis or plantar fasciitis which can improve with stretching and/or immobilization. Unfortunately, you really need to see a doctor in order to get a definite answer. Best of luck. |
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Try soaking in warm epson salt water to help the soreness and try a cushioned shoe insert to cushion your heel. Since you must use your feet to walk daily its going to have to heal and be used at ... about 60 days Be very careful NO lifting ...it'll take 4-7 weeks to heal. ...It's a tendon. It is probably rubbing on the fluid sack immediately behind that tendon. A friend of mine had this problem. Surgery is one way, but there is no guarantee that this would be a pe... Have you been wearing shoes that are uncomfortable ,..or shoes that don't fit. Maybe you have a plantar wart? HEEL SPURS Plantar fasciitis (pronounced PLAN-ta... I鈥檝e had a couple of bouts of plantar fasciitis in my life. In fact, I鈥檓 just getting over it now. And yes, the pain points you've described do sound exactly like my version of plantar fasciit... Yes, could be plantar fasciitis. Ultrasound therapy can help or get a steroid injection in the heel if it really is plantar fasciitis. Hurts like hell during the injection but pain disappears compl... What ever it is, will be benefited by soaking your foot in warm Epsom salt daily. ... |
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