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Heel injury from soccer? |
The field was rock hard and I was wearing normal soccer boots. I was pushed in the air after I jumped and I landed on my heel, either bruising it or twisting it. I couldn麓t walk at all for 1 week and now have been improviing but can still not comfortably run. It hurts a lot to get massaged on both sides and the bottom of the heel. Any ideas what the injury might be and how I should treat it? Try soaking in warm epson salt water to help the soreness and try a cushioned shoe insert to cushion your heel. Since you must use your feet to walk daily its going to have to heal and be used at the same time. Showing signs of improvement is a good sign if it should worsen you may need to see the Dr. and get it checked out and possibly x-rayed. you may have fractured the calcaneus, suggest you get it xrayed. |
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about 60 days Be very careful NO lifting ...it'll take 4-7 weeks to heal. ...It's a tendon. It is probably rubbing on the fluid sack immediately behind that tendon. A friend of mine had this problem. Surgery is one way, but there is no guarantee that this would be a pe... Have you been wearing shoes that are uncomfortable ,..or shoes that don't fit. Maybe you have a plantar wart? HEEL SPURS Plantar fasciitis (pronounced PLAN-ta... I鈥檝e had a couple of bouts of plantar fasciitis in my life. In fact, I鈥檓 just getting over it now. And yes, the pain points you've described do sound exactly like my version of plantar fasciit... Yes, could be plantar fasciitis. Ultrasound therapy can help or get a steroid injection in the heel if it really is plantar fasciitis. Hurts like hell during the injection but pain disappears compl... What ever it is, will be benefited by soaking your foot in warm Epsom salt daily. ...Contact a orthopaedic supply shop and a technician can advise you on your shoes, running gait and possible solution to your problem. I did this to shortcut going to a doctor and was happy with the... |
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