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Doesn't high heels cause knee injury? |
Doesn't high heels cause knee injury? Most orthopedists (doctors who treat musculoskeletal conditions) consider high heels (anything over 2 inches!) biomechanically dangerous. High heels may cause: Not unless your running with them on and then trip and fall down. well it's more likely that someone can fall wearing high heels. falling can cause knee injury. yes it does it also weakens your ankle bones over a long period of time stick to flat shoes you cant go wrong in them No, not necessarily. Knee injury can really only occur if heels are worn, while under intense activity for extended periods of time. Example, if you were to go dancing every night, I wouldn't suggest heels all of the time, b/c of the pressure on your joints in an uncouth manner. On the contrary, if your a secretary and you aren't on your feet too much, then the pain of heels is relatively redundant....then it would be the excess weight in your bottom half I'd worry about..lol..but that's another discussion :) This is what JT said |
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Take it slow and don't forget to stretch. With your heel injury, many muscles must be tight. Stretch - do yoga poses that stretch calves and feet. Build up slowly and steadily. good luck... If your accurately describing your condition, that you have open wounds that are nearly down to the bone and they're that big, you need to go to the emergency room. You need medical treatment ... The Lisfranc joint is the midfoot joint (not toes or heal). A Lisfranc injury could mean sprain, dislocation or fracture of the joint. If a Lisfranc sprain is minor, you would still have full fun... Adrenaline and Hormones. When we do things we enjoy, the happy hormone kicks in and we feel no pain. That is why they state: 'Laughter is the Best Medicine'. Best of luck ...Pain is relative, so it is difficult to determine. ...Yes, my wife HAD them. She is a waitress and on her feet running all the time. The Doctor said the only way to get rid of them was an operation. However, we did it by using a heel cushion with a... Jogging obviously increases the impact forces on the heel, ankle, knee, hip, and low back. That is why the fitness industry has come up with the eliptical machine and other similar machines that a... Well it dose seem like a serious thing. If it has only been a few days, well I am sure you are just still sore. But if it is going on more than a week and you are getting plenty of rest, Its well t... |
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