|
|
| *Home>>>Heel Injuries |
PLEASE HELP!! What did I hurt in my knee? And how long/ what should i do to help it heal? |
Just over a week ago, I was skateboarding, and when i landed I came down into the normal crouch on the board, but my left leg slid of and from the bent position, twisted behind me. I immediately felt pain in the back and lateral area of my knee, went home and iced it on and off. Within a few days it felt a lot better, but now instead of improving it is at the same stage. Walking and all normal motion are fine, i dont even notice the injury, but if I go to pull my heel to the same side buttock, or if i squat my butt to my heels, i feel pain behind the knee on the lateral side. Pain is not unbearable but I dont know when i should return to skating/basketball while i still feel this. Also, sometimes once i have stretched or tried pulling my heel to my butt a few times already, eventually i can do it without noticing the injury, but i think this is because I have adjusted to the little pain. PLEASE tell me if you have any idea what i did or how long it takes to heal. there was NO SWELLING/BRUISING at any point, no symptoms except pain when squatting to heels, or bring heel to my butt Sounds like an MCL which could require surgery. If it doesn't get better in a few weeks, I'd see a Doc. If it really hurt it could probably be ur ACL |
| Related information |
please consult your doctor / preferably bone specialist ...it is hard to say each person is diffferent in how they react. but my husband was 29 years old when he had to have his leg below the knee amputated due to diabetes. i was not married to him at the ... Try a shoe insert or buy better shoes. You could also try one those ice/hot patches to relieve the pain or a simple bandage. Prop your ankle up at an angle for a few hours with a warm cloth or ... Jewels HI! I feel your pain. I have had Plantarfacitius for about 10 years, I recently got an early retirement thru...finally, as I cannot work at my job as a hairdresser, anymore. I have tried ... It's ok, but it may also keep you from building muscle in your ankles by preventing some of the smaller movements that build muscle. In turn, that makes you more susceptible to injury. ...The ACL is not the only ligament back there and it does not have to pop to be injured. Yes, it could also be a meniscus, but those usually hurt right from the start. I'm an expert on that pa... u need to see a doctor b4 ur injury turns permanent ...Never seen it before. Sorry. ... |
Categories--Copyright/IP Policy--Contact Webmaster |