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Heartburn from working out? |
I'm a 36 year old woman who has recently (4 weeks ago) started working out 3x a week. Mostly cardio - treadmill, bike for a hour. Haven't changed my eating habits, just really looking to be healthier overall. But for the past week or so, I've had bad heartburn (never, ever had it in my life before) with some episodes of vomiting. Don't eat and then work-out. Snack and then eat afterward. yes anytime you have juices in your stomach,and doing exercises,working bent over your at risk for a erosion...I'm sorry that's what it is!!!the older you are the intense it may become....good luck................... |
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