How to stregthen your immune system?

I already take a vitamin tablet everyday and am veery carefull about handwashing, and stuff.
How can I strengthen my immune system?

Vitamins are a very poor substitute for the real thing. Oranges and orange juice for Vitamin C, broccoli, carrots, mushrooms, and baby spinach for many other vitamins.

Vigorous physical exercise is also a big component of a healthy lifestyle and well functioning immune system.

Finally, it is a fact that friendship and close companionship reduce levels of stress and anxiety that have a deleterious effect on one's immune system. So be sociable at a minimum to help your immune system.

Take care.

orange juic or anything w/ vitamin c

Vitamin C and Zinc

Fruits and veggies
Daily workout.
Don't smoke
Limit alcohol intake.
Antibacterial soap and good hygiene.

while handwashing is a good way to avoid being sick - people (especially Americans) are so sterile that their immune systems are weak from never fighting anything off......then when a germ does get through we dont have antibodies against it and BOOM we're sick as heck.

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