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Therapy for a broken hand? |
I broke my hand in three places, my thumb, index finder and a bone near my wrist. I had to get a screw in my thumb and im getting my cast off in a couple of days. About 2 weeks ago the doctors removed the old cast and the stiches from my surgery. I tryed moving my fingers and my wrist but i found it hard because of the injuries. Im about to remove my new cast like i said before. My question is whats the best steps to take in order to get the full rotion and motion back in my wrist and fingers? Also how do i get rid of the pain, without medication? Any good remedies? Any advice? Just start by moving it gently in all directions, don't attempt to put any weight on it for a while. You could apply either heat pads or ice pads for the pain, try both and decide which works best for you. The mobility will return in it's own good time, don't rudh it. open and close your hand constantly. Use a 1lb weight and twist your wrist |
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Go to a Chiropractor, first. Then see an orthopedic surgeon. You need some serious help that you aren't going to get here on Y/A ...Alternate heat and ice, no more than 20 minutes at a time. If you can soak it in a warm basin with epson salt and water to loosen up stiffness and use the ice when you have pain. Ibuprophen if y... Knee problems are always a pain. I have had knee tendinitis sometimes in both of my knees. Use machines at the gym and do leg lifts and leg curls. These are safer exercises that will not pound t... genetics and age if you are blood thinners that will do it also. ...Well you should have iced it for about 3 days after you injured it...2wks it may not help that much..but you need to rest it!!stop working out,,if its not better in 2-3 wks go to dr for eval. ... Bonanza....Hands, and fingers, can take a long time to heal, probably because you are constantly using it ( hard not to ). Tell your MD if it persists in being a problem or gets worse (reduced rang... I've had severe pain in my feet for yrs!! A customer of mine let me use his right there on the spot and It took the pain away!! Try one of these REALLY WORKS!! ... Shoulder injuries like rotator cuff tears will never heal with surgery. Acupuncture might help deal with pain temporarily but wont heal the injury. Sometimes surgery wont fix a bad tear if there is... |
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