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Wrist Injury Bruising? |
I had a bad wrist and hand injury a week ago. The swelling is gone and cuts are healing and I no longer have it wrapped. the wrist and hand is now looking very bruised and it is tender, achey and hurts to move wrist certain ways.Which would sooth the aching and pain cold packs or heating pad. I always heard of ice for swelling,but as I said the swelling is all gone, also any other relief ideas. Alternate heat and ice, no more than 20 minutes at a time. If you can soak it in a warm basin with epson salt and water to loosen up stiffness and use the ice when you have pain. Ibuprophen if you have no allergies to it or meds that are contraindicated. Try arnica rub it really works great. |
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