Hi, i think this is a wrist sprain, typing with one hand...?

hi all, my other wrist is getting iced now i am typing with my right hand..i only iced it twice since it got hurt...now i m starting to ice it, i don't want it to be as an old injury, it's been two weeks...it only hurt when i turn my wrist clockwise or i squeeze it. My left side of my left wrist is hurt...the big problem is...I do work out 4 days a week, so can you tell me what should i do thanks

Well you should have iced it for about 3 days after you injured it...2wks it may not help that much..but you need to rest it!!stop working out,,if its not better in 2-3 wks go to dr for eval.
http://www.carpal-tunnel-symptoms.com

Are you sure that you didn't break a bone?
You may have carpal tunnel syndrome, or maybe pinched a tendon.

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