Help with eating disorder kind of?

Heres my story: a cuople weeks ago i started throwing up my dinners, not every night. Just occasionally. I have been depressed and stressed about a lot of things lately so I guess i was kind of 'fragile'. But my mom confronted me today b/c she was cleaning the shower and found out.

I am so so so embarrassed and scared and nervous, I cant even look at my family (they will all know im a couple hours) and I cant even look at my mom. I know I will neverrrr do something so stupid again, but I need help dealing with the situation at hand very badly!

I don't know how ill get through this awkwardness with my mom and family i am so embarrassed. Thanks for your help.



And i know eating disorders are dumb and not good i already know i just want help dealing with the embarrassment and anxiety right now.

dont worry. a few of my friends have eating disorders. and honestly speaking, you shouldn't feel embarrassed about it. i understand how you wouldnt want your whole family knowing but its not like you can stop it now. they only want to help you with your problems and especially your health. Throwing up has a lot of bad consequences if you do it every so often for a long period of time. if you want things to be kept under control, then stop your "eating disorder" and show your parents that you wont do it anymore. The more you get stressed or depressed and do it, the more they would bring attention to you in a way you might now like. There are many people with eating disorders that you can talk to so you shouldn't be embarrassed. i hope this helps. and good luck.

You know, you should just probably get it all out.

Tell them the reasons why you were doing it, make sure they just dont think that you think your "fat"

if you tell them, they will probably be more understanding, a will help you, not be mad at you

good luck!