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Menopause..best natural alternative to hrt for sweats and tiredness please? |
been diagnosed as menopausal..well i suppose it comes to us all yes its something we all have to go through?but touch wood for me so far but I do know that reflexology does help very much and swimming if you can go Evan once a week and this will help strengthen the bones and muscles?also evening primrose but our grandmothers had to grin and bear it and then there was nothing I do hope this helps you Rozy and that you feel better soon try not let it get you down take care hope your son had a good holiday and is back safe and sound. for the sweats try soya milk,tiredness try a catnap afternoon or evening. I take 3 Herbal remedies - Black Cohosh (which does not damage your liver) Seratone 5 HTP and Kalms tablets,I have been round a HOST of natural remedies and have found this combination really does help. I am peri-menopausal and yes the menopause is a Nightmare of all Nightmares!! Hope this helps! go to johnleemd.com Thanks for asking this i have just been diagnosed also had suspected it for about 3months but nice to know was right have heard Agnus Castus is good but not tried it yet...good luck |
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