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How to improve HDL cholesterol in blood.?

I have HDL that is a bit low. I've read that low HDL can be a contributing factor toward stroke. It's hard to raise HDL, but the best way is through losing weight. Lose it any way that...

Wht is the difference btw hdl and ldl?whch is more harmful?whch is essential for the body?

HDL is High density Lipid and LDL is Low density Lipid. HDL is also called good Cholesterol while LDL is called bad Cholesterol. When too much LDL cholesterol circulates in the blood, it can slo...

Can your HDL be too high?

No this is a good thing!, lowers your risk for heart disease or stroke!

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I need help with my HDL cholesterol readings.?

Yes, you're doing very well as far as your risk for coronary artery disease is concerned. Why have you had numerous EKG's? Is it for chest pain, something else? I take it you would hav...

Explain LDL, HDL, and triglyceride interaction?

Oh, I just love this question. We generally think of HDL as the "good" cholesterol and the LDL as the "bad" cholesterol without having a clue as to what HDL and LDL cholesterol ...

Can Tuna-fish raise your HDL cholesterol levels?

Being as young as you are, your doctor will most likely not put you on medication with cholesterol numbers like that...unless you have risk factors like diabetes or heart disease. They are only mi...

I am told my HDL of 49 is borderline, what level should it be and what can I do to get it there?

Here's some info on cholesterol. I think yours is considered high. ...

How quickly can your HDL cholesteral levels change?

pretty much everything in your body can change within a few weeks. your resting heart rate can change, muscle definition can change, cardio fitness can change, blood pressure can change, etc. every...

CommonFoods/Fruits to raise HDL cholestrol. Particularly Indian varieties?

Dyslipidemia is elevation of plasma cholesterol and/or TGs or a low HDL level that contributes to the development of atherosclerosis. Causes may be primary (genetic) or secondary. Diagnosis is by m...

Will eating much HDL cholesterols food kills you ?

you dont eat HDLs, HDL is a protein-based cholesterol that your liver makes which transports fats for processing (which in turn usually results in LDL and less atheroschlerosis). if you ate HDL you...

My hubby's HDL is 19; doc gave him simvastatin 20mg to take for 90 days?

By all means, if your husband can increase his HDL by diet and exercise alone, he should do so under his doctors supervision. If there is a change in his HDL levels, it will be noticeable within a ...

Can your good (hdl) cholesterol be too high?

Total cholesterol is determined by a formula and doesn't correlate completely with each number

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Trans fat versus HDL?

You see for every Kg of extra fat you have to walk about a 100 mile. Regarding your question you should calculate amount of extra fat if you have any, than follow the instruction given above. you...

My total cholesterol is 249, triglycerides is 104 mg/dl, HDL 90, LDL 134, VLDL21. Do I need to be concerned?

The HDL of 90 is fantastic. Wow! Are you sure you heard him right? The LDL would be better under 120, but its still ok where it is. I wouldn't be happy with Triglycerides that high myself e...

How do niacin supplements improve HDL levels?

Niacin is supposed to help lower total cholesterol whilst raising HDL 'good' chlesterol, which it looks like you need to do. Here are a couple of links on that: ...

What are good numbers for HDL, LDL, triglyceride level?

With HDL (good) cholesterol, higher levels are better. Low HDL cholesterol (less than 40 mg/dL for men, less than 50 mg/dL for women) puts you at higher risk for heart disease. In the average m...

Is there any food that could raise HDL?

A FAt Loss PAtch Can do it Visit this website www.nexagenusa.com/patchvelu

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Besides exercise, how do you raise your HDL?

Believe it or not alcohol in moderation also raises your good HDL

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Anyone have any real solution for low HDL Cholesterol?

Well Im studying as a health speciatlist and dietian, are you currently eating a regiment that is working to lower your low HDL? It is one thing in a cluster of many that you can do to increase and...

HOw can I improve HDL?

you need to increase your intake of unsaturated fats. olive oil, sunflower oil, safflower oil, canola oil and pumpkin seed oil are all high in unsaturated fats and low in saturated fats. this wil...

What does a cholesterol/HDL% mean?

Look at your test results once again, and check the milligrams of HDL (the "good" cholesterol - easy to remember, just think H for Healthy.) A reading of 40 mgs or higher is desirable. ...

Want ways to improve HDL and reduce Triglycerides and VLDL? We are vegeterians. Suggest diet.?

It's simple. Just remover fatty oily food from your meals and do regular exercise like walking, jogging or Yoga. and also in market, lots of medicines available, BUT THAT SHOULD BE TAKEN BY ...

What happens when your HDL is too high and how do you lower it?

You want your HDL to be high and your LDL to be low.

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Can I raise my HDL (good cholesterol) with canola oil?

Yes, using canola oil is healthier. Yes, healthier is always better for you.

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Why can't Doctors inject you with HDL?

Raising HDL Given this data, one could ask why more attention is not paid to raising HDL levels rather than lowering LDL levels. The answer to this question is multifaceted. In part, the reason ...

What can I eat to raise my HDL (good cholesterol) level?

Orange Juice: There was one specific study conducted at the University of Western Ontario in Canada where 25 students drank orange juice every day for four week. The results were amazing. HDL was r...

My total cholesterol is 272, but my HDL is 73. Is that good or bad?

I'd still try to get your LDL down. best thing to do is excercise and lower your cholesterol intake. if you eat a lot of eggs (they have a TON of cholesterol) or fatty meat scaling back on tho...

My overall cholesterol is 196; LDL 128 & HDL 49 - are these levels okay or are they at risky levels?

Your cholesterol is within normal limits. You LDL is also within normal limits. Your HDL is borderline. These are the normal limits: cholesterol 200 and below LDL 130 and b...

How does a vegetarian raise their hemoglobin, hemotocrit and HDL cholesterol?

Your HDL is effected by your intake of saturated vs. unsaturated fats and your exercise level. Your hemoglobin is directly related to your intake of iron. Your hematocrit should not be low unless y...

How do I increase my hdl cholesterol?

HDL of 39 is not very low. It's borderline. Here's a Plan to Naturally Raise HDL Cholesterol Exercise: The best and most natural way to increase HDL-C is to get regular aerobic exer...

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