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High hdl levels? |
My HDL is 119, my LDL is 99, my triglycerides are 52. I'm 43 years old and eat extremely healthy. I have heard that these numbers could only come from inherited genes. I am trying to get my family history, but should I continue about worrying about what I eat. I generally eat low GI foods, fish, veggies and high fat content cheese, EVOO, flax seed. I eat steak on occasions, but should I try to lower my LDL and how could I accomplish this. Homeopathic Treatment to Lower High Cholesterol Levels: - These numbers are great! I am green with envy. Continue your healthy lifestyle. HDL is the good cholesterol you want to keep it 'high', LDL is the bad cholesterol and you want to keep that 'low'. Easy to remember: HDL keep it high, LDL keep it low. |
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| Related information |
Psyllium husks (supplement powder, Vitamin world for instance). Plus, eat stuff like oatmeal. You need soluble fiber. Husk is what I'd start with. Then while there, pick up some niaci... As with any medication, you have to weigh the risks vs. benefits. Accutane has many side effects, but most are rare. Your doctor will have blood work drawn monthly to monitor side effects such as... The very best way to increase your HDL (besides healthy eating) is to get lots of exercise. Just don't overdo it. A good 30 minute walk will increase HDL. Try doing this for a couple of wee... Not in the near future but it is something you should watch. I am 24 and have low HDL levels also. My Dr. told me to watch what I eat and exercise. Routine Exercise can raise HDL levels by 20% over... Carbohydrates break down into triglycerides and can lead to formation of LDL. High triglycerides will ultimately cause high LDL. This will tend to lower the HDL to LDL ratio which is the real indic... All you have to do is just put in the search engine "how to raise HDL levels" and you will get your answer faster than asking on Yahoo. Anyway, here is the link which has some pretty goo... I have HDL that is a bit low. I've read that low HDL can be a contributing factor toward stroke. It's hard to raise HDL, but the best way is through losing weight. Lose it any way that... HDL is High density Lipid and LDL is Low density Lipid. HDL is also called good Cholesterol while LDL is called bad Cholesterol. When too much LDL cholesterol circulates in the blood, it can slo... |
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