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What are good numbers for HDL, LDL, triglyceride level? |
and what are bad or unacceptable levels...my cholesterol is hi but i am told my hdl is also hi which offsets it a bit...but i don't know how hi is considered good not to worry about it With HDL (good) cholesterol, higher levels are better. I can give you the British Standard: Everylab is different. In General: |
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A FAt Loss PAtch Can do it Visit this website www.nexagenusa.com/patchvelu ...Believe it or not alcohol in moderation also raises your good HDL ...Well Im studying as a health speciatlist and dietian, are you currently eating a regiment that is working to lower your low HDL? It is one thing in a cluster of many that you can do to increase and... you need to increase your intake of unsaturated fats. olive oil, sunflower oil, safflower oil, canola oil and pumpkin seed oil are all high in unsaturated fats and low in saturated fats. this wil... Look at your test results once again, and check the milligrams of HDL (the "good" cholesterol - easy to remember, just think H for Healthy.) A reading of 40 mgs or higher is desirable. ... It's simple. Just remover fatty oily food from your meals and do regular exercise like walking, jogging or Yoga. and also in market, lots of medicines available, BUT THAT SHOULD BE TAKEN BY ... You want your HDL to be high and your LDL to be low. ...Yes, using canola oil is healthier. Yes, healthier is always better for you. ... |
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