HOw can I improve HDL?

My HDL is only 20, what diet can help me?

you need to increase your intake of unsaturated fats. olive oil, sunflower oil, safflower oil, canola oil and pumpkin seed oil are all high in unsaturated fats and low in saturated fats. this will help to improve your HDL:LDL ratio

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Related information

What does a cholesterol/HDL% mean?

Look at your test results once again, and check the milligrams of HDL (the "good" cholesterol - easy to remember, just think H for Healthy.) A reading of 40 mgs or higher is desirable. ...

Want ways to improve HDL and reduce Triglycerides and VLDL? We are vegeterians. Suggest diet.?

It's simple. Just remover fatty oily food from your meals and do regular exercise like walking, jogging or Yoga. and also in market, lots of medicines available, BUT THAT SHOULD BE TAKEN BY ...

What happens when your HDL is too high and how do you lower it?

You want your HDL to be high and your LDL to be low.

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Can I raise my HDL (good cholesterol) with canola oil?

Yes, using canola oil is healthier. Yes, healthier is always better for you.

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Why can't Doctors inject you with HDL?

Raising HDL Given this data, one could ask why more attention is not paid to raising HDL levels rather than lowering LDL levels. The answer to this question is multifaceted. In part, the reason ...

What can I eat to raise my HDL (good cholesterol) level?

Orange Juice: There was one specific study conducted at the University of Western Ontario in Canada where 25 students drank orange juice every day for four week. The results were amazing. HDL was r...

My total cholesterol is 272, but my HDL is 73. Is that good or bad?

I'd still try to get your LDL down. best thing to do is excercise and lower your cholesterol intake. if you eat a lot of eggs (they have a TON of cholesterol) or fatty meat scaling back on tho...

My overall cholesterol is 196; LDL 128 & HDL 49 - are these levels okay or are they at risky levels?

Your cholesterol is within normal limits. You LDL is also within normal limits. Your HDL is borderline. These are the normal limits: cholesterol 200 and below LDL 130 and b...