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I have CAD - on lipitor now - my LDL has gone down considerably but my HDL has also gone down.? |
How can I get my HDL to go up - I have followed a good diet and stopped smoking since having a stent put in. INCCORRECT All natural Cholesterol Regulation Complex helps you retain normal cholesterol levels, along with low-fat diet and exercise. Its blend of natural ingredients includes a unique compound that inhibits the absorption of dietary cholesterol and has been shown to increase HDL cholesterol. Also, it does NOT interrupt the production of coenzyme Q10, a nutrient important to heart health that helps cells produce energy. Cheerios, Oatmeal, Avacados, Artichokes, Squash..... all of these things will help with your levels... High density lipoproteins come from a number of food sources. One thing to remember. No matter what if LDL goes down then HDL wont need to be so high anymore, you just want more HDL than LDL, and triglycirides matter also. I know all this, because I have 356 LDL, Talk to your doctor about changing statins. I had the same problem when on Lipitor. I changed to Zocor & Niaspan, with excellent results. Congratulations on stopping smoking!! Its the single best thing you can do for your health. The benefits are extensive. Good job! |
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In a 86 g piece of chicken breast roasted there is about 73 mg of cholesterol, it is not measured as HDL or LDL as that is what your body does with it. Your HDL helps to remove the LDL from your sy... The formula is from Friedewald. Total cholesterol minus (triglycerides divided by 5) = LDL. HDL has always been measured directly and as direct measurement of LDL has been widely available for mo... That doesn't seem likely to be an HDL number. HDL is the "good cholesterol" and, the higher the better. Typically a value over 60 is considered optimal. Under 40 puts you at a hi... Your ratio, from those numbers is basically over 5....Generally speaking, anything over 4.5 is considered an indication of increased risks for heart disease.... The following information below is a... The most important is your HDL/LDL Ratio. The HDL should be at least 25% of the LDL. So if your LDL dropped, your HDL should drop also if the ratio were to stay the same. It also makes a hug... Do these two exercises for 20 minutes each and your HDL will improve.Keep doing the exercise t keep yourself healthy. Anulom Vilom 鈥? Close your right nostril with thumb and deep breath-in throu... Your HDL and triglyceride numbers are very desireable. It is recommended that your HDL, which is your good cholesterol, be more than 40, with normal ranges being between 40 and 60. I would not be... It is preferred to be no lower than 40, and in the 50-60's is much better. ... |
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