what reccommendations can u give to someone with a low cholesterol reading on how to maintain it low. Please refer to diet & exercise. Exercise will increase your HDL (good cholesterol) and eating fruits, vegetables and alot of fiber will decrease your LDL.(bad cholesterol) You should also eat a diet low in saturated fats. Use olive oil and stay away from fried foods Lots of protein.Both the kind in foods,and in sex(-; If your cholesterol is low and you are in good shape, the best advice would be to keep doing what you are doing. | 