How to cope with grief?

someone died. =(

I've had friends who have died before, and it takes a really long time to get over it.

Allow time to experience your thoughts and feelings, both positive and negative
Talk to someone you trust about how your mother died and how you are feeling
Don鈥檛 be afraid to cry a lot
Remember to take care of yourself 鈥?eat well, get plenty of rest and some exercise
Some people find it helps to write down how they are feeling or about their loved one
Some people find it helps to go to a support group and talk to others who have had people close to them die
Be patient with yourself, it will take time and some days will be easier than others

I'm very sorry for your loss <333

A grief couselor might help you. Or just writing it all out.

Allow yourself to grieve for however long it takes and don't be afraid to cry if that's the emotion that needs to surface. Talk to friends you can trust that have genuine love in their hearts about it. If you feel comfortable about it; talk to your family.

I don't know, I just cried my way threw it.In time it lessens.

Grief is one of those emotions that you can only live through. Find someone to share your grief with. Continue to look forward to your own life. Time seems to reduce the pain.

Grief is a process. It takes time to get over a loss. It's also a process we go through when we break up with someone we were romantically involved with. A process usually involves some steps, it involves remembering our loved one, being thankful for having had that person in our lives and yes, crying, as much as we need to. You can find support during your process from others who have been through it themselves. I'm including an Internet address, something to consider during your time of grief. Take care.

seek the wonderful counselor

Christ

second friends, family, the church

if need be a therapist for a short time

feel it totally

if you feel it totally it will pass.... don't think of the past much

someone dies all the time, life goes on then we die too, it sucks but thats why we are on earth, we live to die. if you need a shoulder to lean on Im here.