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I have years of grief and stress stored up inside me and now I just feel bitter and twisted? |
I hate myself and I feel numb about everything - either that or I feel obsessed about how other people act. It's hard to go on living this way - any ideas please? I've always had low self esteem and been a loner. medicne from doctor and therapy. It worked for me. ok. firstly-don't dispare anymore! there is only one solution to your problem: SOCIAL ACTIVITY .join a club,any club,take up some sports ,do anything it takes to meet new people-that's the key! leave your couch,and go out there! i suppose you don't have many friends...if you do,go out with them as much as possible,and try new things! monotony isn't good! if you don't have friends,do what i first said There is help out there! Start by talking to your Doctor about what you are feeling inside.... Once you learn to talk about what ever is going on you will feel better! one way to draw attention away from yourself is to serve others. One way to do that is to volunteer with the numerous charity organizations that exist today. I also believe that there is a spiritual side to every person that must be nourished, some do this with religion, others through creative means, whatever you decide to choose just make sure it isnt a path to destruction ie. drugs, alcohol, wanton sex, or gravitating towards cults, hate groups etc..you can talk to friends and get advice sound or unsound but the decision lies with you. everyone goes through periods where they feel worthless and alone, and I think the solution is to lift up those less fortunate than yourself. Im sure you have a lot to offer, take advantage of those gifts you have. Today I read somewhere this wise saying and it really got me thinking about life and all that, here it goes... "How you spend your days, determines how you spend your life" |
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Grief is not something to be cured. It is a process that needs to be gone through. To skip grief (which I have done, trust me), is dangerous. You are going to grieve your losses, weather you choose... Call your local department of mental health (dmh) in your county and ask for a referal. Many counties also have a mental health infoline which can be found in the local yellow pages which can give ... If you had the ability to do them once, you can do them again. Or you can just relax in the knowledge that you have, at one time, accomplished these works. Grief and regret are transient. ...Suicide is hard to get over particularly becuase you wonder "what could I have done to stop him" but really there often isnt much you could have done.. and think of it this way.. its what... alright well everyone is tellin u to go see a shrink so i dont hav to say that. iv always hidden how iv felt about everything, my mom dying, getting molested a lot of things and i never got ove... I think that you must allow yourself to adequately greave the loss that you are speaking of. With this there is no set time since the process is very individualized. Once you have processed the l... Try talking her into getting grief counseling. Where a group of people meet and discuss the loss of loved ones. I found a group through a funeral home. Getting angry is very normal after you lo... I've found three peanuts in one shell before. Pricless treasures are the coco bean and the clover? I'd think the priceless part was seeing your father. Family is always worth infinty mor... |
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