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How do I move past the grief of a family suicide? |
How do I move past the grief of a family suicide? You don't really move past it. You go through a process, which might require help and isn't always linear, in which you come to terms with it as best you can and prevent from having any furthur impact on it beyond what is unavoidable. This will never change the fact of the person being dead or the fact that the suicide was a wrongful act. If I were you, I would not do it alone. Get some professional assistance. You should seek the medical advice of a mental professional. Therapists, psychiatrist, etc. One day at a time. Understand that the family member was sick and for whatever reason could not ask for help. It is sad, but you did not cause them to commit suicide. So do not blame yourself. Remember the family member in better times. Those memories will be with you forever! Boy this is a tough one. I have been through it myself. Time first off will help a bit... Mine was 26 years ago and there are still moments when I cry. But I have come to understand (in my case) that mental illness is out of my control. There was nothing I could have done to prevent this person from having committed suicide. Some people have sunk so low into depression that they are just determined to end it all inspite of help. You can't blame yourself for what happened but please know that time will help you to deal with it and put it in its place to where you won't feel the grief all the time I don't think you ever really get over it. I don't have any family that has committed suicide, but one of my best-friends did, and I loved her very much. sorry but i don't know if you ever really do. and, of course everyone is different in their own griefing process. |
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