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Gestational diabetes: what to consume and exercises? |
If the level of glucose be 175 mg/dl from the results of the 1 hr gestational diabetes test, can the pregnant woman consume raisins ,dates,peanuts,almonds wheat malt ,wheat flour ,eggs, fat free milk ,fat free yogurt,fish ,chicken ,asparagus, and unlimited amount of other vegetables? Try a low carbohydrate (healthy veggies and proteins) diet and cut out soda and especially white bread and potatoes! basically avoid things with high sugar, fat and carbohydrate content.....absolutely no fried foods....natural foods such as veggies, legumes, and chicken are good choices as long as they are baked and not fried.......reduce your bread intake or eat whole grain bread......avoid potatoes......and avoid processed sugars...fruit is fine |
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