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Help controlling Gestational Diabetes? |
I have gestational diabetes and want to make insulin my LAST resort. Are there any types of supplements I can take that can naturally lower my blood sugar? My fasting blood sugars are usually high even though I have my "snack" before bed. I'm not suposed to have milk or fruit for breakfast at all. Should I just eat a very low carb diet with no sugar? Is there anything natural I can try and take? I am exercising, too... basically, yes, you should be careful about your diet Try cutting way back on beef and pork, this cut my husbands c1a from 10 to 7. We use Splenda only and very little carbohydrates. i would not eat many saturated fats and focus on lean meats and limit your carbs. look at food labels to see carb exchanging to gauge how much grams of carbs you are getting a day. i would also look up a dietician or google for gestational diabetes meal plans. b/c you do need to watch your carbs---rather than eating simple ones (refined sugars, or high fructose corn syrup) choose complex ones (ie brown rice, or fortified breakfast cereals). you can have simple carbs but just limit them if at all possible. splenda is a good sugar substitute too. and eat more veggies not too much fruits! keep a food diary! Although watching what you eat may aid you in controlling your diabetes ... or, at least, lowering your blood sugar levels, you may well find that it's a foregone conclusion that your doctor will start you on injections. I am eight weeks pregnant, and I have had type one diabetes since age five-i am now 25. |
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