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What's healthy to eat with gestational diabetes? |
I was just diagnosed with diabetes and I am 7 weeks pregnant. Obviously, I'm supposed to avoid sugary treats--but the doctor acted like starchy foods would raise my blood sugar too. I really want to make sure my blood sugar is stabilized for my baby's health. So, if you know, what are specific diabetic-friendly foods, and what are foods (other than the obvious sweets) that I should steer clear of? Thanks for any advice! I'm pregnant with diabetes as well and it can be really difficult to control if you don't know what type of diet you should be on. It's different for everyone so I would suggest going to a dietician, but as for me, the easiest way for me to control my bg levels is to watch my carb intake. My dietician suggested eating 100% whole wheat products if I'm to eat bread or cereals. Also starchy foods such as potatoes,rice and pasta are to be avoided or eaten at very small servings. The more fiber and protein you can eat, the better your body can control the higher sugar/carb foods. Read the diet book "Sugar Busters," especially the section on gestational diabetes. Or read "The GI Diet." These are books about the low glycemic index diet. This diet will keep your blood sugar in the normal range while you are pregnant (and afterwards). 25% of women who experience gestational diabetes develop type 2 diabetes later in life. You really should meet with the doctor and dietitian for all the details. Avoid rice , potatoe's , it turns to sugar , oh and snow pea's also turns to sugar agter consumed . Veggie's and chicken are good choice , steam the veggie's ...Wheat breat , multi grain instead of white bread .. Please take good care of yourself , your baby will Thank you later , I know sugar cravings can come on strong but please try to resist |
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