Does anyone know how to lower these levels. I would greatly appreciate it if anyone has a clue. diet?
grapefruit in the morning with oatmeal and dry seven grain bread.
turkey chicken or salads the rest of the day. don't eat too late- stop eating at least 3 hours before bed. no sugars or dairy or bread for a while. oh yeah and good exercises every day any form of exertion will do. drink tons of water.
i dont have diabetes
... but your doctor should be able to tell you ways to lower it. One of the best ways is exercise, and the best exercise is just walking. Take a walk daily and it will lower stress and your blood sugar. | 