Living with Generalized Anxiety Disorder?

I have had depression since I was 14. I have found that eating food without chemicals and exercising very important in managing the problem. I have also found acupuncture to be very useful. My d...

Hmm i hope that you start to feel better, but if you think you need medication then you really need to talk to your doctor and your mother about going on it. From a meditation/mental help point of...

they aren't the same thing. but you could have both.

Hi Stylish Here are some ideas to heal the issue. Cause Anxiety disorders occur in people of all ages, but appear to be more common among women. The occurrence of an anxiety or panic attack ...

Sorry to hear it. I use self talk to just breathe and get through the moment. If I can..I will sleep and usually can get over it eventually. I know professionals will offer assistance usually in...

He may not have any sort of disorder, but he's well on his way to one - called a heart attack. The man is under tremendous stress. From your description, much of that is self-imposed. All ...

Now that you have awareness of what your condition is---it's time to explore alternatives to help, like relaxation techniques, meditation, breathing exercises. Find ways to relax your mind. ...

Everone has anxiety at on time or another. It crosses over to clinical GAD if you have anxiety for a long time and it inteferes with your daily life.