Generalized anxiety disorder help?

I'm pretty positive that I have a mild case of GAD. I'm good at not showing it outwardly, but in my head it's a whole different story. I'm only 13, but I've been like this for a very long time. At least three years. What are some treatments for it? I'm also scared about telling my parents. I don't know what their reaction would be, or if they'd believe that I really had it, because like I said, I'm very good at keeping my composure. I just really need help.

Being at such a young age, im suggesting that you talk to your parents and then go see your doctor and describe EXACTLY what your feeling as well as your symptoms. I've been trying to convince my doctor that i've got anxiety at least 5 days a week and its very hard on my social life. They've precribed me antidepressants but im not too keen on how they've been working. i have the same problem as you....i keep everythng botttle up and i rarely open up to people, so i think my doc has this weird image of my symptoms. As i med prefessional, i would go and talk to your folks (if they will listen) and go see your doc. He will help you, provided that he's a good doc and willing to listen! Good luck!!!

See anxiety treatments, at http://www.ezy-build.net.nz/~shaneris on page 6.

You need to tell your parents. I have a panic disorder which is similar to this and medication really helps. You need to see a doctor while you are young and get treatment for it.