What's a good protein to build muscle?

What are some of the best muscle building stuff out there? (No Steroids or gene-therapy crap.) Something good that I can buy from GNC.

GNC would sell whats called whey protien mix. they can be anywhere from 20-30 grams of protien per serving. argguably the best suppliment for weight lifting. check the nutrition label as they are all different.

Chicken, and any lean meats.

Meat.
Thats a Natural Protein, Just make sure you aren't consuming Carbs.

GNC 100% Whey protein

why not eat the real thing?
chicken, cheese, fish, red meat

Whey protein is the best one and its all natural.

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