What are some good foods to eat for people suffering from Gastroesophageal Reflux Disease?

My doctor basically told me what NOT to eat (spicy,greasy,fatty,caffeine,chocolate). What's left!?

He also shold have told you to lose weight and elevate the head of your bed and not to eat for at least 2 hours before you go to bed. Fruits, veggies, lean meat, whole grains and beans -- uh - healthy foods.

try not to eat fruit right after a big meal... I have heard the fruit will ferment with in your tummy and make the reflux worse. Try to space out small meals.

also.. check out this website. .it gives you a mock menu you can follow or get some ideas from.

http://www.mckinley.uiuc.edu/handouts/ge...

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