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How do you control undetermined food cravings each month? |
I have been on a diet and have lost 57 pounds in the last 6 months. But, once a month for a time of 3 days, I go through a stage where I cannot satisfy this "food craving'! I will try all types of food from salty, sweet, seasoned hot, course, juicy, all foods. Even foods I do not like, I will try! It seems to be uncontrollable and it seems my weight will go up a few pounds. I had a complete hystrectomy last June and the doctor will not prescribe estrogen because of the cancer returning. Is there something I can take in order to skip me through this time period? It gets me discouraged when i have done so good and then I falter. I do return back to the diet afterwards but I can't seem to get past those 3 days! Any suggestions, I am open to listen to any suggestions. FYI - I have seen a nutritionist who suggested the estrogen. I am preparing myself for the gastric bypass but this will make me very ill if this happens after the procedure. That is why I need help now! Congratulations! Proud of your achievements. You are doing great! To deal with those few days, you might try hypnosis. A hypnotherapist could get the reason that those few days are giving you trouble by asking your subconscious. Then, your problem can be addressed and corrected rationally when you are most able to make changes. Read the magnetic diet, it has a section on how to control cravings. You can read the book online free of charge at http://www.magnetic-diet.com/book |
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