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Exercises i can do with STRESS FRACTURES? |
i have stress fractures and i need to do cardio!!!!!!!!!!! i have to do somthing other than lifting while my leg heals ( i cant swim) what can i do thats cardio??????? somthing that burns calories Using an elliptical is the best work out you can do with an injury. I don't know if you play a sport, but any injured runner for example is always put on an elliptical. Just make sure you use it a resistance higher than 1, or the lowest level. Make sure you're doing some sort of no impact activity. If you have a gym membership, try yoga, pilates, or something like that. But above all: ELLIPTICAL! |
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Yes, a cat scan can show fractures since it involves x-rays. CAT scanning adds x-ray images with the aid of a computer to generate cross-sectional views of anatomy. CAT scanning can identify ... some fractures take a follow up xray about 3wks out to show fracture activity. you may have another condition such as peroneal tendon rupture or talar dome fracture. why don't you check out ... ok. so here's the deal. first of all, x-rays probably will not show stress fractures. there are clinical tests though. and if the clinical tests are positive for stress fractures you will prob... The unfortunate truth is, even walking normally, you are "stressing" the fracture. I had this twice, once in the left 3rd metatarsal and later the right 4th. Basically I had to have a ... You should go see your dentist. ...I feel your pain... If you keep running on your shin splints, the pain is terrible. It will *feel* like stress fractures. Fortunately, that's unlikely. Unfortunately the only way to cure your... I am an acupuncturist and am nationally board certified in Chinese herbs. There is a formula called Jin Gu Die Shang Wan or Great Mender Teapills (Mayway brand) that is designed to help facilitate... Shin splints occur when there are small tears in the muscles that connect to the shinbone. It can lead to a stress fracture since those muscles cannot help the bone support the weight of running li... |
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