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Mental Breakdown...? |
I'm close. I've got severe depression issues. My job has me basically dealing with drunks, junkie, homeless, thugs, and the insane. I keep them in line, while weathering psychological abuse for hours. When I began doing this job, I was a lot stronger, but it has been almost 8 years now. A co-worker took off three weeks, forcing me to work most of the 120 hours he took, 60-70 hour weeks with ten hour night shifts. I'm also taking masters coursework PT in evenings before I go to work. Like water torture for the mind. I've struggled to get where I am through a broken childhood and years in foster/group/detention care. My wife scaled back work hours (20-30) and complains she is stressed too. I've stopped talking to friends and family, and gone into a kind of secluded apathy. But the mental abuse at work is making me feel on the verge of exploding. I was given prozac but don't like how it feels. It's hard to find anyone to talk to that I trust and feel cares, but who is independent. Just to add I did try the EAP (employee assist. program) once but they were not very helpful, the manner in which they spoke made me feel they just wanted to crank me back to work. As for the Prozac, I worry my doctor will get on my case for not taking it and honestly I don't think its enough or that anyone realizes how severe things are. read: yogananda Call this line just to talk to someone safe you can relate this all to. It's annonymous Does your place of employment have an employee assistance program? I have found them to be very helpful for this sort of thing. They are on your side and will help you so you can continue your job (if you want to continue). Wow Hun you are just about all burn out huh. You need to take some time out here or you will have that breakdown. The strongest thing you can do is listen to your body, it is screaming at you to stop and you have to listen to it.Tell your boss immediately, ask him for extra staff to take some of the load off you, or he is going to lose you all together.The job you do is a demanding one , emotionally and physically. You are taking on way to much here with the job, day to day life, and the course you are doing also, something has to give here, before its you. Obviously the prozac isn't working...at least not the medication on it's own. If changing jobs is not an option, then you need a break, quick! And definately therapy. Sounds like you may have some older issues that you never dealt with and they are adding to this problem. Call a hotline just to chat and find a list of therapists. Maybe look into group therapy if you would be comfortable with that. Talking to others going thru the same thing can be very beneficial. Also let you're doc know that the prozac doesn't seem to be helping. first of all, sorry to get on your case but if you are to take a medication, you have to take it every day as prescribed or it will do you no good and will not feel any benefits from it. sleep would help not sure where you are, but it is late here and I should be sleeping as well but I have been to sleep most the afternoon and evening slept until 2 am... it is now 3 am....learn to relax and let go of work... sure sounds easy,you are not your work, maybe you need to take a little vacation time yourself. if not you might just end up in the hospital having break down and let me tell you from personal experience hospitals for mental illness and stress over load and all that stuff. is not a picnic..... maybe a job change isn't a bad idea... go into something a littel less stressful. same field but where you don't have to deal with such abuse. |
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