Depression, Agoraphobia, Obesity, Miscarriage ..... long question?

Ok this is a long story but here goes.... Till i was 19 i was pretty much just a normal person like everyone else, i had eating disorders but my weight was kept steady and i was slim. I had suffered on and off with depression since i was 15 and was on medication, its a while ago now (i'm 28) but i think i was on prozac then. When i got to 19 i came out of a bad relationship and got severely depressed, and in my warped way of thinking decided i didn't want to go out anymore (out the house) so i figured if i put on weight my mum wouldn't force me to go out, i know that sounds stupid but i was very depressed and i think slightly off my head. So i ate and ate till i got to 18 stone, as a person who always had trouble maintaining my weight before that and was obsessed with weight and looks, this was a major deal to me there is no way i would step foot outside the house, to be humiliated, taunted and laughed at. So i stayed inside in my own little world in the safe coccooon of my house for 3

yrs then one day something just clicked in my brain and i knew i was ready to get back to real life again. I put myself on a severe diet ( i ate 2 cuppa soups and three dry crackers a day) and exercised a LOT after 8 months i was down to 9 stone, i still felt fat and had lost the tiny bit of confidence i had to start with so still didnt go out a lot, anyway eventually i met a man and started dating this ended up with me gettiing pregnant, the guy and i split u but i was happy about the pregnancy. at three months i started bleeding and was referred to the hospital for a scan and they said they couldnt find a heartbeat and i must have got my dates wrong (i knew i hadn't) anyway a week later i had a spontaneous abortion and i was passing clots that were like the size of a rugby ball i refsed to go to hospital and after 5 hours of this ended up really ill and was rushed to hospital, wher they gave me a d&c, antibiotic drips and a blood transfusion, once i got out of hospital i got really

Let's start with some facts:

* Your fertility remains about the same from age 25-35. So, you have a few years yet to get pregnant.

* If you exercise as well as eat less, the skin will snap back better. It's the severe dieting with no exercise that leaves your skin loose.

* You can exercise, even at your weight, but you will have to start slow. For example, you can do exercise videos at home. Start and stop them repeatedly so you can get through them. Stop whenever you are so breathless that you can't talk. As long as you can talk but not sing, keep going.

* You've treated your depression and agoraphobia with medication, but it seems like you need some talk therapy with a professional. You need to work out why you're going through these issues. It seems like you have poor coping and decision-making skills, e.g., deciding to put on weight so your mum wouldn't force you to leave the house.

* Something like 45% of women have a miscarriage or abortion, so you're not alone. At least now you know you can get pregnant. If you learn to eat right (no starving) and exercise moderately, you can probably carry a child to term in the future.

* Work on fixing you first before you bring a child into the world. In the meantime, you might enjoy volunteer work with children, and seeing them might motivate you to get out of the house.

* You need to learn how to diet and exercise. Try weightwatchers online to learn how.

Good luck!

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balasubramaniyan.sumanthanan@reliancea...

Good Luck.