Im starting football soon and would like to increase my speed. im playing Rb and safety. any workout thathelp?

football, how to improve speed, workouts, foods, how to boost my speed for football

well weight-training always improves speed and explosiveness

to increase speed--you must practice speed...that is in order to run fast, you must practice running fast
do 40 yard sprints--
start with 10 sets of 40 yard sprints with 40 second rest inbetween.
after you get good at that--you can increase it to 20 sets.
hope that helps

Ever try running with weights? I know that if you do so for a while, it can increase your speed. And I think that since your a football player, plenty of protein would be a good idea as well.

HGH and steroids

practice and timing. go for runs.

Squats can help to get you faster. Your coach should tell you what to do to get better.

Run around and attach weights to your ankles for a month everyday even when you're not in training. Might be sandbags, might be pieces of iron. If you're serious, attach some more weights to your torso. If you felt that the weights are getting lighter, add some more weights. After you removed them, you'll feel like you can fly and increase your speed by at least 20%. Good luck! 脺

There are several exercises that can make you faster. For speed and explosive strength sit on a chair, place pencils in front of you horizontally spaced 3 inches apart in a row of six. Pick them up with your toes. All six is one set do this 8 times per foot every other day. This will increase your speed off the line and cutting power. Building up your shoulders will also help and increase leaping ability to make those picks. Those are two of many things you can do to increase your game.