How many fewer calories must be eaten in order to lose 1 pound?

a. 1,250
b. 2,500
c. 3,500
d. 5,000


2. A nutritionally dense food has a large amount of?

a. water.
b. trace minerals.
c. fiber for the calories it provides.
d. nutrients for the calories it provides.

3. Which would do more to improve health and wellness of Americans than any other change?

a. Manage stress.
b. Avoid destructive habits.
c. Adopt good safety habits.
d. Be physically active.

Can someone describe how to maintain your ideal level of body fat?

What I think the answers are, please let me know if I'm right:

1. a
2. d
3. d
4. ?

Thank you!

1.C 2D. 3D.

To maintain ideal body fat, eat nutrient dense foods and exercise regularly with a combination of weight-training and cardio.

C is closest. The actual number is 3600.

I'm not doing the rest of your homework for you.
Though, 2 and 3 are right.

A pound is 3,500 calories.

I agree with the other answers but can't really say.

1. C (thats how many calories are in a pound)
2. C (Thats a guess)
3. A (stressed people overeat, and gain/lose large amounts of weight)
4. keep on doing what you're doing.

3500 calories in 1 lb. of body fat, (C)