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How do you read food nutrion labels? |
i'm trying to lose between 15 to 20kgs and i'm having trouble with the food labels. I'm not sure how much sugar and fat etc we should be having a day. I don't know about sugar, but I remember being told that we should keep our fat intake to less than 30 grams a day. And try to avoid saturated and trans fats. I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at |
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"C" ...Foods that are high in sodium and/or sugar. Excess sodium in your body will cause you to retain alot of water. Excess sugar will cause your body to use the readily available sugar to fuel your body... On at least one glycemic index scale I've seen, cooked carrots are the food with highest value. More important in practice is the glycemic density, a lesser known measure. On such a scale pota... A low salt diet is a low sodium diet. Table salt is sodium chloride. Go by the grams of sodium listed on the label to stay within your restrictions. ...The number of calories *is* the total number of calories. Calories only come from protein, fat, or carbs. So listing the "calories from fat" is just telling you the fat calories. If yo... The USDA only requires nutritional labeling for Total Fat, Saturated Fat and Trans Fats. Foods may contain other fats, like Polyunsaturated and Monounsaturated fats which make up the total fat c... Don't get too bogged down with studying labels and trying to count carbs, just be sensible, keep sugar intake as low as she can get it (surprising what you can become used to), steer clear of ... ... |
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