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When looking at a food label what is the fat i need to look at? |
When looking at a food label what is the fat i need to look at? Look at all fats. Saturated fat isn't great for your body, as it clogs up your arteries. Trans fats are both good and bad, depending on their source. Trans fats from animals are good, in small quantities. Trans fats from processed products are the worst kind of fat possible. Monounsaturated fat is really good for you, as it helps return cholesterol from your arteries back to your liver. Polyunsaturated fats are also really good, as they promote brain development and health. Be warned, though, that all fats have twice as many calories per gram as carbohydrates and protein do. You should only be getting <60 g a day of fat and <20 g a day of saturated and trans fats. Hope I've helped. calories and charbohydrates trans fat. ...between 0.3 - 0.5 still healthy...more than that ...is your choice. stay away from trans fat Found some great info on the different types of fat here: there's really only two fats you want to avoid...saturated fats which are found mostly in animal products, and trans fats. trans fats are the really bad ones because they are used to rebuild cell membranes in your body and they pack too tightly so that cells cannont exchange things like enzymes and nutrients across cell walls. the simple test is if it is solid at room temperature or hydrogenated in any way or has been heated in any way...don't eat it! |
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A "Calorie" (with a capital 'C') as listed in the United States is actually a kilocalorie. I don't really know what the reasoning for changing the nomenclature here was, b... Yes very good question. I totally agree. Thats why you need to read the entire label. ...Calories from Fat are more likely to remain in your system than Calories alone. This is especially true if you fail to get a minimum of 30 minutes of exercise daily. Diet alone, without a regu... People would be a lot healthier if they didn't eat ANY pre-processed foods. There is always something added that isn't good for you...from hydrogenated fats to dyes that can cause cancer,... people have the right to know and it is advertisement gimmick ...the caloric content in labels informs us of the caloric content of the food when it was manufactured. i think it won't change when you cook the food as is, like in the microwave but when you ... there are unsaturated fats, too, which are "healthy" fats. they put the other types of unhealthy fats on the label as a matter of public safety, like the warning labels on cigarettes. ...Here's a full list of what your RDA (Recommended Daily Allowance) should be: ... |
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