What are some additives to food (or pills/vitamins) to make you feel full?

I know fiber is - can you just have a fiber suppliment? Ive also heard psyillium husks can do this - as in they swell in your stomach to make you feel 'full' - is this correct and does anyone know any others?

Fiber supplements are a decent choice. Psyllium husks are a great choice too. But I found that the most effective way for me to fill up was eating whole grains, beans, fruits and vegetables. That might not be what you want to hear, but that is what helped me get more fiber into my diet. Just make sure you are getting plenty of water to "move things along" or else you'll get wicked constipation!

eat filling food, drink lots of water

nothing no pharmacy crap just water and bannanas

Play with the Protein and fat in each meal to feel satisfied by that meal. Too much carbohydrate in the meal and you will feel hungry soon after, too much protein or fat and you generally will feel full but sluggish.

Fiber in the food also makes a difference but in my experience protein is key.

You will feel hungry for a reason your body will always get plenty of calories from a typical diet but it needs and generally doesn't get enough of the particular nutrients it requires.

Most of our diets should consist of vegetables for the carbs and meat for the protein and fat source, too little of anything your body needs and you will feel hungry until you eat it.

Brett

http://www.homefitnesstrainer.com.au