How can I cleans my body to get rid of impurities?

I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body.

Antioxidants are the way to go

"Antioxidants are molecules that slow or prevent the oxidation of other molecules. Oxidation is a chemical reaction that transfers electrons from a substance to an oxidizing agent. Oxidation reactions can produce free radicals, which start chain reactions that damage cells. Antioxidants terminate these chain reactions by removing radical intermediates, and inhibit other oxidation reactions by being oxidized themselves. As a result, antioxidants are often reducing agents such as thiols or polyphenols."

Translation
Is good for you, gets rid of bad stuff like food additive, stops them oxidising and damaging cells.

Go sources of antioxidants are
Fruit and vegetables
Tea and Green tea
Soy
nuts
etc.

Hope that helped

I think green tea and fruit helps clean the body.
It will take a few days before your body is really cleansed.

I question where you may have learned your information and what exactly you mean by cleansing. Our liver and kidney are responsible for getting rid of most of our impurities. To get rid of fat, you have to have negative caloric intake. If you are healthy with healthy organ systems, you can get rid impurities quite easily without relying on any fads or expensive regimens.

WATER!

In India there's a Ayurvedic (traditional medicine) treatment available for purging out impurities frm the body. You would be given a Ayurvedic diet + medication for few days for the body to excrete the impurities. I understand that this type of treatment is also available/practised in countries like Thailand.

I am not sure how far it works and also note sure how beneficial it is. You need to do some research on it before venturing out. Also you need to go to a well renowed treatment center.

My doc gave me colon cleanse!