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Are there any supplements to help you gain weight back quickly? |
I'm 5'5'' and only weigh 100 pounds my BMI is 16.6; well under the minimum of 18.5. I had major surgery to correct a bone defect in my chest about 3 weeks ago, while I was in the hospital I lost about 15 pounds because the dietician didn't pay attention when I told her that certain food additives (commonly found in pre-packaged sauces) make me extremely sick to my stomach. I spent the whole week puking my guts out; no one at the hospital ever brought me food that I could eat, not even a bottle of ensure to keep my caloric intake up. In my opinion the best one is a weight gainer supplement. It is loaded with carbs and protein. take some kind of protein powder. |
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