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Folic acid b6 b12? |
Folic acid and b6 and b12 are they all the same? Can I take them at the same time? I have a blood condition and the doctor mentioned that these vitamins help Check with your doctor. These are two factors associated with anemia. These are just 3 members of the B vitamin complex. They have different functions in the body. All B vitamins are essential to good health and it is safe to take them all at the same time. I take a B50 complex every day myself. Neither, Folic acid is just what it is. For your condition, I would reccomend you take B-complex, it has: No there are not the same .. true that they're all Vit. B .. but they're different .. and yep they can be taken together but u gotta ask ur doc or pharmacist 1st .. No . They are not the same . Yes! You can and should take them together. B 12 is hard to absorb so buy the sublingal if you can-it dissolves under the toungue . You should take between 400 and 800 mcg of folic acid . THey work as a team so t ake them all. I take them for my heart and triglycerides and cholesterol and homocystine . |
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