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How much folic acid does the human adult need daily? |
Could someone give me this answer in miligrams please? I'm taking folic acid supplements and was wandering whether it was possible to over-dose on it? The recommended daily dose is 0.4-1 mg for all women of childbearing age. Don't worry about over dosing, you would have to take a huge amount to OD. Any unused portion is simply excreted by your body. WTG for taking it by the way. 50-70% of all cases of neural tube defects in infants can be prevented just by taking that supplement 400 mg is the daily dose unless you are trying to get pregnant or you need it because you are taking meds that decrease folic acid. Folic acid ( Folate ) Daily dosage 200 mcg. http://en.wikipedia.org/wiki/Folic_acid |
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It does in the sense of Iron, it helps maintain red blood cells and iron helps make red blood cells. So it helps not only the red blood cells but iron in this whole process. I know people with a... Folic acid is a naturally occurring B vitamin that helps a baby's neural tube鈥攖he part of a developing baby that becomes the brain and spinal cord鈥攄evelop properly. It must be taken before and... well in my opinion it would be pointless to put it topically on the hair, your body will get enough of it by taking a supplement. ...I am a pharmacist and I have never heard of folic acid being called "gas"... I also looked up "gas" on urbandictionary.com and it nothing turns up anything like it--the only ... Yes it's fine, in fact it's something that a lot of women are lacking in and accounts for many birth defects. So go for it, and maybe you could visit your doctor for a chat about what oth... on it's own Folic Acid probably won't stimulate appetite. your body is responding positively to the improvement in your diet and is trying to repair your blood. that means eating more Ive never read anything that says it will help you to get pregnant but I've always seen it as something that will help the development once you do become pregnant. Thats why its good to be ta... do you eat a lot of leafy vegetables and fatty meats and or use animal fats for for cooking ?? b-12 is only in fatty meat----folic acid plentiful in spinach, greens of any type etc. ... |
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