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Is folic acid good when trying to get pregnant? |
somebody please help is folic acid really good for trying too get pregnant mothers please help Ive never read anything that says it will help you to get pregnant but I've always seen it as something that will help the development once you do become pregnant. Thats why its good to be taking it before since you can never guarantee when you will get pregnant. It helps in the spinal development which takes place very early on so taking the folic acid now while your trying to get pregnant will be beneficial. You are supposed to take folic acid pills when you are pregnant to help your baby develop. |
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do you eat a lot of leafy vegetables and fatty meats and or use animal fats for for cooking ?? b-12 is only in fatty meat----folic acid plentiful in spinach, greens of any type etc. ...Hi, My wife and I took it for about a year, and we didn't notice any measurable difference in our energy levels. I wonder if it really works? Didn't seem to for us, and we are very act... Folate and the synthetic form folic acid is used to produce and maintain new cells. It's needed to make red blood cells to prevent anemia. It's also used to make DNA and RNA and helps pre... 2 or 3 mg. daily is quite good dose but not endlessly. ...1st Folic Acid: Principal sources: 1- fresh green leafy vegetables. 2- liver. 3- dried yeast. Functions: 1- Maturation of RBC's. 2- Synthesis of purines & pyrimidines. 2nd vi... Folic acid is found in sources like: cereals, baked goods, leafy vegetables (spinach, broccoli, lettuce), okra, asparagus, fruits (bananas, melons, lemons), legumes, yeast, mushrooms, organ meat (b... Folic acid, or folacin, is a coenzyme needed for forming body protein and hemoglobin. Recent investigations show that folic acid deficiency may be responsible for neural tube defects, a type of bir... Check the amount of folic acid you are getting in each. It's probably fine. You shouldn't need to take both going forward, though, unless it is recommended by a doctor. Toxicity from... |
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